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The Mental Health Gym

Positive Psychology and Mental Health

The Mental Health Gym

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Podcasts

This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives.

All episodes of the REJUVENAGING® with Dr. Ron Kaiser podcast can be heard at podcasts.apple.com

Little Things Mean A Lot
Dealing With Difficult People
Prediction vs Motivation
The Hard Part is Getting Started
Be Alert To Your Personal Tipping Point
That’s Not What I Do!

Is It Time To Redo Your Brand?
Buy Stocks That Are Rising
Role Modeling is a Powerful Teacher
Stuff Happens
Negativity = Emotional Second Hand Smoke
Face Challenges With a Positive Mantra
How Good are You at Emotionally Ignoring?
The Art of Making Mistakes
Notice the Kindness
Spread the Word!
Why Isn’t (S)he More Like Me?
What We Can Learn From the Olympians
The Alternative To Doing Nothing
Ambiguity and Mental Health
Anxiety vs. Excitement
Challenge Negative Thinking With 4 Critical Questions
Cleaning Up the Personal Graffiti
Decentralize the Pain
Cleaning Up the Personal Graffiti
Prejudice is a Communicable Disease
Relaxation Is a Skill
Taking Yourself Back to You
The Law of Specificity
The Starting Point in Overcoming Abuse & Trauma
What About Medication
What Is Your Mission Statement
Why Most New Year’s Resolutions Fail

Listen to our latest Podcasts by clicking here.

Dr. Ron Kaiser's Newest Book now available on Amazon!

Mental Health Registration
ebook

What Can Go Right? The Thinking Person's Guide to Making Good Things Happen

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The Mental Health Gym Playbook

Mental Health Registration

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