Welcome to the Mental Health Gym

The Home of Goal Achieving Psychotherapy!   

Optimum mental health is achieved through attitude and effort. Just as going to a gym can improve your physical health, joining The Mental Health Gym can help you build and maintain healthy emotional functioning using the principles of POSITIVE PSYCHOLOGY and GOAL-ACHIEVING PSYCHOTHERAPY (GAP).

Click here to watch the You Tube interview with Jillian Michaels and Dr. Ron Kaiser