As listeners to the REJUVENAGING® with Dr. Ron Kaiser podcast know, some recent episodes have been sponsored by NutriSense, a company that promotes healthy living though their glucose monitoring program that includes wearing a monitor for a specified period of time and getting regular feedback about your blood sugar levels along with individualized nutritional support.…
Researchers who study a particular topic don’t always agree with each other’s conclusion, but one subject on which there is universal agreement is the importance of movement. A sedentary lifestyle ranks right up there with smoking and obesity as health destroyers and longevity reducers. Movement has not only been found to be good for your…
Assertiveness is the skill of being able to stand up for your rights without aggressively violating the rights of others or passively accepting what you know to be wrong. When a salesperson bullies you into paying for a product that you know to be substandard and that you don’t need, that person is being aggressive.…
In the world of advertising, one of the most iconic slogans that exists is Nike’s, “Just Do It!” Together with its famous “swoosh,” it has made Nike one of the most recognizable brands on the planet. The slogan also has an inspirational message that reminds us to not get stuck obsessing about a decision –…
Historically, according to the Centers for Disease Control, up to 40% of premature deaths from major diseases could be prevented with lifestyle modifications. In addition, most illnesses are stress-related. These figures don’t even take into account the Covid-19 pandemic that resulted in a higher proportion of severe illness and death from the disease among individuals…
Because so many things that we deal with in psychology cannot be physically measured, the field lends itself to various interpretations about all sorts of things. There is no equivalent of an EKG or MRI or blood pressure cuff to objectively measure empathy or resilience or even love. As a result, there is no uniform psychological theory…
We all have to deal with some commitments and deadlines and requirements in addition to having things on our schedules that we choose to do. The bottom line is that most of us lead pretty busy lives. There are essentially two ways of dealing with busy schedules: either let the course of events control us…
While this is the time when people tend to make resolutions having to do with specific habits or behaviors, I think that this is a particularly good time to look at whether you are maximizing your potential and sharing your awesomeness with the world by being involved with your community. That community may include your religious, political,…
There are very few things that we can do during the last week in December to change the quality of the outcome of the year. Hopefully, not many of us would want to change it to any great extent, but I do feel that it’s appropriate to have a level of discontent about the past in order for us…
If you’ve been to your local mall or downtown shopping area in the past few days, you don’t need a calendar to let you know what time of the year this is. The rush to find suitable decorations and gifts (hopefully at bargain prices) is an obvious indicator that this is the time of the…
Earlier in my adulthood, as a white heterosexual male, it was not rare for me to be in the company of others who made racist, sexist, or other bigoted comments by other white males who felt licensed to do so because of our shared race and sex. While I won’t pretend that I was always…