Don’t Let Your Generation Define You

Whenever you were born, there is a name for your generation.  There’s “The Greatest Generation,” “Baby Boomers,” “Gen X,” “Gen Z,” “Millennials,” etc.  The name is kind of a shorthand used to describe the generation – as if all members of a particular generation have a uniform set of behaviors and attitudes. Those of us…

When Was the Best Time of Your Life?

Because so many things that we deal with in psychology cannot be physically measured, the field lends itself to various interpretations about all sorts of things.  There is no equivalent of an EKG or MRI or blood pressure cuff to objectively measure empathy or resilience or even love.  As a result, there is no uniform psychological theory…

IF YOU CARE ABOUT YOUR BRAIN……START EXERCISING!

Exercise is in fashion these days.  When I was growing up, the only gyms that I knew about were in schools or community centers.  They tended to be large rooms with very little equipment, no weights, and generally designed for team sports such a basketball, volleyball, or dodgeball.  Nowadays, if you live in a city…