Yes, You Can Make a Difference – If You Get Involved

While this is the time when people tend to make resolutions having to do with specific habits or behaviors, I think that this is a particularly good time to look at whether you are maximizing your potential and sharing your awesomeness with the world by being involved with your community.  That community may include your religious, political,…

Looking Back With Acceptance and Resolve

There are very few things that we can do during the last week in December to change the quality of the outcome of the year.  Hopefully, not many of us would want to change it to any great extent, but I do feel that it’s appropriate to have a level of discontent about the past in order for us…

IF YOU CARE ABOUT YOUR BRAIN……START EXERCISING!

Exercise is in fashion these days.  When I was growing up, the only gyms that I knew about were in schools or community centers.  They tended to be large rooms with very little equipment, no weights, and generally designed for team sports such a basketball, volleyball, or dodgeball.  Nowadays, if you live in a city…

Are You Asserting Yourself Appropriately?

When psychologists speak of assertiveness, they typically are referring to being able to express your thoughts and feelings honestly while not impacting on the rights of others.  Unassertive people are easily taken advantage of because they don’t stand up for their own rights – and they may make purchases that they don’t need or work…