Click below to download your free tools:
Mental Health Gym Exercise Card
When you go to a gym, you may be presented with an exercise card to help you track progress. As you lift more weight, master more equipment, and increase your milage on the treadmill, elliptical or bike, use The Mental Health Gym Exercise Card to chart your progress and make meaningful changes in your life. Download a seperate exercise card for each activity every week.
Type P Personality Form
The Mental Health Gym philosophy reflects the fact that basic personality can be changed at any age if a person is motivated to change. Our belief is that the healthiest personality evolves as a result of continuing growth and change in 6 areas that start with the letter P. The healthy personality is: Personal Goal-Driven, Proactive Behaviors, Positive Approaches to Challenges, Passionate Actions, Persistent Behaviors and Playful Activites.
Game Changer Form
Follow the directions on the form to improve your physical and emotional health. Make change and emotional growth a part of 3 major areas in your life and there will be no turning back.