Maintenance Isn’t Just For Machines (Transcription) [audio:https://thementalhealthgym.com/wp-content/uploads/Maintenance_Isnt_Just_For_Machines%20(online-audio-converter.com).mp3|titles=Maintenance Isnt Just For Machines|artists=Dr. Ron Kaiser] Hi this is Dr. Ron Kaiser with your podcast for April 2014 from The Mental Health Gym. Let me start by asking whether you remember back to your school days when you took a class that wasn’t a subject that you weren’t particularly…
Sometimes It Pays To Do Nothing
The Goal-Achieving Psychotherapy approach places a great deal of emphasis on being proactive to make good things happen. It is important, however, to recognize that sometimes it pays to do nothing. I’m not talking about meditation or some other type of formal relaxation, although there is definitely a time for that in the healthy lifestyle. …
Buy Low; Don’t Sell High
Stock market experts tell us that one of the common mistakes that average investors make is to invest in “hot” stocks that are doing well, and then to become disillusioned and sell when the stock loses significant value. The typical amateur investor thus often winds up doing the opposite of what people hope to accomplish…
CHECKING
Some Thoughts About Boredom
One of the concepts that I have difficulty relating to is boredom. I’m seldom bored, but I frequently hear others complain that they are. It’s not a subject that I’ve studied a whole lot, but I think that I’ve had enough experience in avoiding boredom to enable me to help others by sharing my thoughts…
Little Things Mean a Lot
Little Things Mean a Lot (Transcription) [audio:https://thementalhealthgym.com/wp-content/uploads/podcasts/Little_Things_Mean_A_Lot.mp3|titles=Little Things Mean A Lot|artists=Dr. Ron Kaiser] Hi this is Dr. Ron Kaiser with your March 2014 podcast from The Mental Health Gym. This month’s podcast is titled “Little Things mean A Lot”. Anybody who was around sixty years ago may recall that there was a popular song to…
Thinking Your Way To Success
I’ve been carrying one of my favorite football quotes around with me for about 50 years. Although I’m no longer certain who said it, it was a quarterback whose offense just came out on the field after the opponent’s punt pinned their team back near their own end zone. Despite the seemingly dismal situation, as…
Don’t Retire Rejuvenate – Session 4
Don’t Retire Rejuvenate – Session 4 (Transcription) Hi it’s Ron Kaiser for the fourth and final session of the “Don’t retire, rejuvenate” course. Well I hope that you’ve been active participants in the course. I hope that you’ve heard all the session and I hope you’ve done all the exercises including the one that came…
Stop Cheating The World
In working with people, I sometimes find them to be reluctant to express themselves with confidence in social situations. Some are hesitant to apply for a jobs or leadership positions in organizations or to advocate for their beliefs. In holding themselves back, they often cite a lack of confidence or a feeling that what they…
Protected: Don’t Retire Rejuvenate – Session 2
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Protected: Don’t Retire Rejuvenate – Session 3
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