The more that I got used to drinking water, the better it tasted to to me – and now I almost always choose water over a sugary drink. The more that I ate salads, the more it became my preferred lunchtime meal (and often my preferred dinner too), and now – despite living in Philadelphia…
Whenever I interview a prospective new psychologist or intern for our practice, I always ask some form of the question, “What do you do for self-care?” or “What do you do for fun?” Those who have to struggle to answer the question automatically disqualify themselves from further consideration. The issue of self-care is particularly important…
After having a perfectly good smart phone and not being able to justify the purchase of a new one for about 4 years, I recently joined technology’s modern world and bought an iPhone 6. Among it’s many features, it came preloaded with an App that counts how many steps you take during the course of…