Have you ever had a complaint about a product or service that got you so riled up that you just couldn’t deal with it passively? You just had to unload your feelings to the store or salesperson or the professional who disrespected you. You just needed a good argument to get it off your chest.…
Dictionaries define brainwashing as a technique of using force, propaganda, or extreme forms of salesmanship to give up basic beliefs and accept an alternative belief system. It is commonly thought of as being something that goes along with the territory in totalitarian countries, but you may find it closer to home. YOU MAY BE DOING…
Mirrors are designed to help you see yourself objectively – as others see you. It doesn’t always work out that way. Those of us who have worked with patients with eating disorders are well aware of the fact that anorexic patients who are objectively skinny can see themselves as being fat? Some attractive patients can…
In working with patients as well as communicating through this website, I have long advocated for incorporating change into your lifestyle by resolving to make small ongoing changes in three areas: health and fitness; activities that involve thinking; and the social area – particularly involving helping others. I have described the process of making changes…