Negativity = Emotional Second Hand Smoke
Negativity = Emotional Second Hand Smoke (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/2012/07/Negativity-Emotional-_Second-Hand-Smoke_.mp3|titles=Negativity = Emotional Second Hand Smoke|artists=Dr. Ron Kaiser] Hi everybody this is Dr Ron Kaiser with your March 2013 podcast from The Mental Health Gym. This month’s podcast is entitled “Negativity = Emotional Second Hand Smoke”. Recent research has identified the fact that smoking tends to be a…
How Good Are You at Emotionally Ignoring
How Good Are You at Emotionally Ignoring (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/podcasts/How Good Are You at Emotionally Ignoring_.mp3|titles=How Good Are You At Emotionally Ignoring|artists=Dr. Ron Kaiser] Hi everybody this is Dr Ron Kaiser with your audio podcast from The Mental Health Gym for January 2013. First of all although I believe that I’ve already utilized newsletters and blogs and…
Decentralize the Pain
Decentralize the Pain (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/podcasts/Decentralize-the-Pain.mp3|titles=Decentralize the Pain|artists=Dr. Ron Kaiser] Hi everybody this is Dr Ron Kaiser with The Mental Health Gym podcast for January of 2012. This is the first podcast of the New Year and I’d like to start by wishing everybody a very happy new year. The new year started by going on…
Notice the Kindness
Notice the Kindness (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/2012/07/Notice-the-Kindnesses.mp3|titles=Notice the Kindness|artists=Dr. Ron Kaiser] Hi this is Dr Ron Kaiser with your audio podcast for November 2012 from The Mental Health Gym. Those of you follow these podcasts with some regularity undoubtedly are aware of the fact that this is being broadcast really quite late in the month. Those of…
Cleaning Up the Personal Graffiti
Cleaning Up the Personal Graffiti (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/podcasts/Cleaning Up the Personal Graffiti.mp3|titles=Cleaning Up the Personal Graffiti|artists=Dr. Ron Kaiser] Hi everybody, this is Dr Ron Kaiser with your August 2011 podcast from The Mental Health Gym. I hope you’re all doing well and if you’re living in the Northern Hemisphere I hope you’re enjoying the summer weather.…
Ambiguity and Mental Health
Ambiguity and Mental Health (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/podcasts/Ambiguity and Mental Health.mp3|titles=Ambiguity and Mental Health|artists=Dr. Ron Kaiser] Hi, this is Dr’ Ron Kaiser with your April podcast from The Mental Health Gym. Today’s podcast will be devoted to the topic of ambiguity and its role in mental health. Now ambiguity is defined as a condition or bit of…
What We Can Learn From the Olympians
What We Can Learn From the Olympians (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/2012/07/What-We-Can-Learn-From-the-Olympians.mp3|titles=What We Can Learn From the Olympians|artists=Dr. Ron Kaiser] Hi, this is Dr. Ron Kaiser with your audio from The Mental Health Gym for August 2012. I’ve had a couple of people tell me that I was technically incorrect when I’ve been calling these audios, podcasts. Technically…
Challenge Negative Thinking with 4 Critical Questions
Challenge Negative Thinking with 4 Critical Questions (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/podcasts/Challeng Negative Thinking With 4 Critical Questions.mp3|titles=Challenge Negative Thinking With 4 Critical Questions|artists=Dr. Ron Kaiser] Hi this Dr. Ron Kaiser with your Mental Health Gym podcast for July 2011. While I obviously always think these podcasts are important, I believe that today’s podcast is especially important because it…
Anxiety vs. Excitement
Anxiety vs. Excitement (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/podcasts/Anxiety vs Excitement.mp3|titles=Anxiety vs. Excitement|artists=Dr. Ron Kaiser] Hi this is Dr. Ron Kaiser with a new podcast for you. Today’s podcast deals with the subject of anxiety. It’s an uncomfortable emotion that has psychological, physiological, cognitive and behavioral components to it. It generally involves a level of overall discomfort which tends…
Why Isn’t (S)he More Like Me?
Why Isn’t (S)he More Like Me? (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/2012/07/Why-Isnt-S_he-More-Like-Me.mp3|titles=Why isn’t (s)he More Like Me?|artists=Dr. Ron Kaiser] Hi everybody this is Dr. Ron Kaiser with your September 2012 podcast from the Mental Health Gym. This podcast is being recorded shortly after the end of the Republican and democratic presidential conventions in the United States. I know most…