Role Modeling Is a Powerful Teacher (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/2012/07/Role-Modeling-is-a-Powerful-Teacher.mp3|titles=Role Modeling is a Powerful Teacher|artists=Dr. Ron Kaiser] Hi every one this is doctor Ron Kaiser with your July 2013 podcast from The Mental Health Gym. I hope that this month finds you enjoying good health, a positive attitude and a true enjoyment of the season whether it be…
Buy Stocks That Are Rising
Buy Stocks That Are Rising (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/2012/07/Buy-Stocks-That-Are-Rising.mp3|titles=Buy Stocks That Are Rising|artists=Dr. Ron Kaiser] Hi everybody this is doctor Ron Kaiser with your podcast for August 2013 from The Mental Health Gym.This month’s podcast is entitled “buy stocks that are rising”. As you might suspect the podcast really does not have much to do with the stock…
Is It Time to Redo Your Brand
Is It Time to Redo Your Brand (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/2012/07/Is-It-Time-To-Redo-Your-Brand.mp3|titles=Is It Time To Redo Your Brand?|artists=Dr. Ron Kaiser] Hi everybody, this is Dr. Ron Kaiser with September 2013 podcast with The Mental Health Gym. In most places where you are hearing this podcast it is the change of season in one direction or the other. It’s…
That’s Not What I Do
That’s Not What I Do (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/2013/10/Thats-Not-What-I-Do.mp3|titles=That’s Not What I Do!|artists=Dr. Ron Kaiser] Hi everybody this is Dr. Ron Kaiser with your October 2013 podcast from The Mental Health Gym. This month’s podcast relates to one of the components of building the psychological core or infrastructure and I have entitled it “that’s not what I do”…
Be Alert to Your Personal Tipping Point
Be Alert to Your Personal Tipping Point (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/podcasts/BeAlertToYourPersonalTippingPoint.mp3|titles=Be Alert To Your Personal Tipping Point|artists=Dr. Ron Kaiser] Hi everybody this is Dr. Ron Kaiser with your November 2013 audio podcast from The Mental Health Gym. In preparing for this podcast I call upon the work of one of my favorite authors Malcolm Glad well. I think…
The Hard Part Is Getting Started
The Hard Part Is Getting Started (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/2013/12/The-Hard-Part-Is-Getting-Started.mp3|titles=The Hard Part is Getting Started|artists=Dr. Ron Kaiser] Welcome to the December 2014 Audio podcast from the mental health gym. This is Dr. Ron Kaiser and today I’m going to be talking about a subject that a lot of you have encountered, namely, getting started on projects or…
Prediction vs Motivation
Prediction vs Motivation (Transcription) [audio:https://www.thementalhealthgym.com/wp-content/uploads/podcasts/Prediction_vs_Motivation.mp3|titles=Prediction vs Motivation|artists=Dr. Ron Kaiser] Hi everybody this is Dr Ron Kaiser with the first podcast of 2014 from The Mental Health Gym. I’d like to start out by wishing all of you a very Happy New Year I hope that 2014 will be very productive, positive, proactive, and pleasant and…
Thanksgiving! The Positive Psychology Holiday
Those of us who live in the United States celebrate Thanksgiving this week. Although I believe that the U.S. and Canada are among the few nations that have a holiday with that official name, many other countries and cultures have similar celebrations – often times to give thanks for a bountiful harvest. If a holiday…
Don’t Forget The Other Reason
If you are not going out by yourself, there are two reasons why you out to dinner, a movie, or another event. Obviously one of the reasons is to enjoy the activity. The other is to enjoy the time that you are spend with your spouse, partner, friend, date, or other couple(s). Too often, however,…
Change Your Attitude; Change Your Behavior; Change Your Brain
In working with patients as well as communicating through this website, I have long advocated for incorporating change into your lifestyle by resolving to make small ongoing changes in three areas: health and fitness; activities that involve thinking; and the social area – particularly involving helping others. I have described the process of making changes…
Appreciate The Little Things
Probably the most often used exercise in the field of positive psychology is known as the “3 Good Things” exercise. To do the exercise, you select a time – bedtime is the most typical time – identify 3 things that went well during the day, write them down, and reflect upon what caused them to…